The use of thoughts as reward or punishment is enormously convenient if you can make it work, because thoughts are always available. however, each person must find the tech nique that fits his own life and convenience. and he must use it in a formal and systematic way that is, set it up as if it were an operating manual for driving a car. let’s analyze how it worked with me.
it depended on the fact that eating is automatic, my eating behavior and yours being governed by signals to start eating. hunger may also be triggered by a glance at the clock, a TV commercial, a feeling of anxiety. on the day back in 1956:
No comments:
Post a Comment